7 Minute Workout v1.091Požadavky:
Android 2.3+ Popis:
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds,
with 10 seconds breaks between each exercise.
All you need just a chair and a wall, repeat 2-3 circuits according to your time.
This must your first choice for office workout, or home workout.
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair ,
Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank,
the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;What’s in this version:
Updated: Nov. 1, 2014
Online crash bug fixedNote: Paid content is UnlockedDalší info: Download: Mirror: