7 Minute Workout v1.091

Požadavky: Android 2.3+


Popis:
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds,
with 10 seconds breaks between each exercise.
All you need just a chair and a wall, repeat 2-3 circuits according to your time.
This must your first choice for office workout, or home workout.

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair ,
Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank,
the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.

Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;

What’s in this version:
Updated: Nov. 1, 2014
Online crash bug fixed

Note: Paid content is Unlocked

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7 Minute Workout FULL v1.16

Požadavky: Android 2.3+

What’s in this version:
Updated: Feb. 12, 2015
v1.16
1. Fixed the issue which crash or can not open on some special models
2. Persian language added
v1.157
1.Setting page improved.
2.Online crash fixed.
v1.156
1. New setting page, easy to find the option;
2. Fixed the bug of watch vedio to unlock;
3. Improved the English,German;
4. Dutch language added;

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7 Minute Workout FULL v1.171.33

Požadavky: Android 2.3+

What’s in this version:
Updated: June 10, 2015
v1.171
Fixed the bug which the voice guild don’t work on some devices
Fixed the bug which can not unlock the abs on some special devices
Italian language improved
Online bug fixed
v1.17
The last exercise is changed to switch sides
Voice guide improved
Turkey, Abric & Italian improved
Online bug fixed

Note: Premium features are Unlocked!!

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7 Minute Workout v1.334.81 Pro

Požadavky: Android 4.0+

What’s in this version:
Updated: Jan .11, 2017
Bugs fixed

Note: PRO features Unlocked | Analytics disabled

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7 Minute Workout Pro v1.336.84

Požadavky: Android 4.0+

What’s in this version:
Updated: Jan. 27, 2017
Bugs fixed

Note: PRO features Unlocked | Analytics disabled

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7 Minute Workout Pro v1.349.94 [Pro]

- Bugs fixed