The various yoga, pranayama, breathing exercise ,a help in improving your overall internal fitness, blood circulation, mental power, and heart rate, improve prana, glow face, and reduce weight naturally. During the practice of pranayam we are using at least 80% of our lungs. As utilization of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole body get benefited. Best relaxation techniques is take breathe deeply. 7pranayama app brings harmony between the body, mind and spirit, making one physically, mentally and spiritually strong.
Nadishodhana / Anuloma Viloma Pranayama :- Breath is best medicine of whole body .Regular practice Anuloma Viloma using 7pranayama app increase and enhances the quality and quantity of prana ,clear blocked , reduce cholesterol and cure diabetes .
KapalBhati pranayama (Skull Shining breathing technique):- The Skull shining breathing technique helps energize the nervous system and rejuvenates brain cells.Kapalbhati is very helpful for patients suffering from diabetes, as it stimulates abdominal organs. Kapalbhati pranayama also improves the blood circulation and uplifts the mind. Bhramari Pranayama :- Instant way to relieve tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind. Bhastrika Pranayama:- increases the oxygen content in the blood,removes blockages in the nose and chest. Below are Key features of app:- HEALTH BENEFITS * Reduce stress and tension doing Alternate Nostril Breathing Pranayama *Relax consciously the entire body * Natural stress relief *Natural way to cure diabetes *Reduce belly fat *Reduce tummy *Reduce blood sugar * Reduce cholesterol * Increase IQ * Increase Memory * Quit Smoking *Excellent for weight loss * This counters the effects of stress by slowing the heart rate and lowering blood pressure,” *Relieve Mental stress
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